New research proves momentum in tennis isn’t myth, it’s measurable. By analyzing 7,000 points from Wimbledon, scientists show exactly when matches turn, how streaks shape outcomes, and why unforced errors matter more than winners.

Most players leave the court focused only on the score. Real growth comes from a quick ten-minute review of why you won or lost. By tracking a few stats, spotting momentum shifts, and noting repeatable patterns, you can turn each match into a training plan. This guide outlines a simple framework—tactics, mindset, and performance metrics—and shows how tools like OnCourtPro connect those insights directly to structured training.